Strength & Conditioning Programs

Every workout plan should include strength training — and building muscle is just scratching the surface of the health & sports performance benefits you'll reap.

Speed & Agility Mastery

Momentum’s Advanced Program builds on the fundamentals developed in the Youth Program. Athletes will advance and reinforce neuromuscular patterns and apply those learnings towards their particular athletic interests and sports.

Injury Prevention & Recovery Education

The skills we teach are essential in establishing a good foundation for athletic performance, injury prevention, and long-term success and enjoyment of sports.

Combine / Sport-Specific Training

Momentum's Sports-Specific Training Program focus on each athlete's individual needs - whether the focus is on the strengths that got them here or the areas of improvement required for them to compete at the next level.

Ongoing Programs

YOUTH TRAINING

YOUTH TRAINING

AGES 8-11

Designed to introduce our younger athletes to all areas of athletic development in a fun & positive training environment. We focus on increasing movement awareness, coordination, and speed and agility. This training program develops the necessary foundation for athletic success. This will be the fundamental building blocks for athletic excellence.

$ /6 Months

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MIDDLE SCHOOL TRAINING

MIDDLE SCHOOL TRAINING

AGES 12-14

This program is designed to take advantage of the athlete’s natural growth progression represented at this age accompanied by increased muscle development evident in the athlete’s body. We focus on change of direction, acceleration, and power training. We work on developing and maintaining body flexibility to combat physical growth issues...      

$ /6 Months

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HIGH SCHOOL TRAINING

HIGH SCHOOL TRAINING

AGES 15-18

The athlete’s training at this stage in their career is designed for them to stand out from the crowd. Metrics and sport performance are important when competing for starting positions and collegiate scholarships. In this program, we focus on speed, strength, stamina, bio-mechanics, and preparation for the next stage of your career. Here we will polish...

$ /6 Months

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COLLEGIATE PROGRAM

COLLEGIATE PROGRAM

INDIVIDUALIZED OR GROUP TRAINING

Every athlete has different abilities and genetic background that have propelled them to this point in their athletic career. Momentum's Collegiate Program focuses on the individual athlete's strengths and areas of improvement to ensure immediate success at the next level. Scheduled at your convenience, we will focus on movement, strength and power. More importantly, we will customize the athlete’s...

$ /6 Months

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SPEED & EXPLOSIVE TRAINING

SPEED & EXPLOSIVE TRAINING

AGES 12-18

Designed to train athletes of any sport in the techniques, explosiveness and mechanics of linear speed. We focus specifically on acceleration and improving maximum velocity. Athletes will learn the appropriate movement patterns & technique necessary to have a more explosive first step and improve straight-ahead acceleration and top-end speed.

$ /6 Months

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OFF-SEASON TRAINING

OFF-SEASON TRAINING

AGES 15-18

Designed to train athletes of any sport in the techniques, explosiveness and mechanics of linear speed. We focus specifically on acceleration and improving maximum velocity. Athletes will learn the appropriate movement patterns & technique necessary to have a more explosive first step and improve straight-ahead acceleration and top-end speed.

$ /6 Months

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Workout of the Day

The Weight Sled Workout

It's not just for pro running backs—any average Joe can get cut, powerful legs (and more) with this versatile training tool. LIKE WEIGHT VESTS,...

Quick Feet: Jump Rope Series

Normal pace jump, 30 seconds Right foot only, 30 seconds Left foot only, 30 seconds Double right, double left, 30 seconds Fast as you...

Football Bar Bench Press

Offensive linemen's shoulders take a pounding day in and day out. Often, one of the main recommendations for the big guys is the Bench...

INDIVIDUALIZED TRAINING

Every athlete has different strengths, weaknesses, genetics and history that have gotten them to this point and this opportunity for a sports career at the highest level. Momentum Sports Combine Training Program focus on each athlete's individual needs - whether the focus is on the strengths that got them here or the areas of improvement required for them to compete at the next level.

Our Team

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Jimmy
Gonzales

Co-Founder │ Chief Executive Officer

  • Director of Football Recruiting
  • Experience: 30+ years
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Frank
Garrett

Co-Founder │ President

  • Chief Operations Officer
  • Experience: 30+ years

Get in Touch

4612

4

Trained Professionals

30

Years Experience

15

Awards

417

Improved Athletes

CALCULATE YOUR BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  

UPCOMING EVENTS